Celebrate Eat Better Eat Together Month: A Guide for Seniors!

When: October

October brings with it the vibrant colors of fall, cozy sweaters, and the unique celebration of Eat Better Eat Together Month.

This special month encourages families, especially seniors, to gather around the table and share nutritious meals.

Let’s explore the origins, significance, and ways older adults can make the most of this delightful holiday.

Eat Better Eat Together Month was initiated by the Network for a Healthy California in the late 1990s.

The primary goal was to promote family togetherness and healthier eating habits.

By dining together, families can foster better communication, strengthen family bonds, and encourage healthier eating choices.

For seniors, this month serves as a reminder of the good old days when family meals were a cherished tradition.

For the elderly, Eat Better Eat Together Month is more than just a celebration of food.

It’s about:

Rekindling connections: Sharing meals can help seniors reconnect with loved ones, reducing feelings of isolation.
Nutritional benefits: Group meals often lead to more balanced food choices, ensuring seniors get the essential nutrients.
Memory lane: Reminiscing over shared meals can be a therapeutic experience for seniors, bringing back cherished memories.
Setting an example: Seniors can pass on family recipes and healthy eating habits to younger generations.

Plan a Family Potluck: Gather your family and ask each member to bring a healthy dish. This not only divides the cooking effort but also introduces everyone to diverse nutritious recipes.
Experiment with New Recipes: Try out new healthy recipes that are both tasty and beneficial for senior health.
Attend Community Events: Many communities organize special events or dinners for seniors during this month. It’s a great way to meet new people and share a meal.
Host a Theme Night: Make each dinner unique by setting a theme. It could be ‘Tropical Tuesday’ or ‘Whole Grain Wednesday’.
Share Stories Over Meals: Encourage everyone at the table to share a fond memory or story related to food. It’s a great conversation starter!